Weight Loss

Over the past few months, I have steadily been losing weight. Some of this was been contributed to by the depression I suffered over the summer. 
Although I want to lose weight, I haven't really put an awful lot of effort into actually doing anything about it.

I am not comfortable with publishing my weight, so I have blocked those bits out of the above graph, but this is my progress over the past few weeks. That is very nearly a stone.

The differences in my life between now and a couple of months ago is that I am now cycling, and I will be doing so more often now that I have a new bike through my employers cycle2work scheme, and that I have, without much thought, cut a lot of sugar out of my diet.

My sweet-tooth as disappeared over the last few years, but I have had a weakness for fizzy drinks. For the last month or so, I have barely touched them, only drinking them when out with friends, which has only been a handful of times.

I reckon if I put some decent effort in, I could do even better than I have been.